People come to Ritika to make a change and improve their fitness, weight, stress, eating habits, and health. They need the structure, accountability, expert advice and support of a coach to get there. No matter what your challenges are – weight loss/gain, thyroid, diabetes, high cholesterol, PCOD, muscle gain, menopause etc. below are the three key holistic focal points in your journey with Ritika to achieve your optimal goal.
- Nutrition and mindful eating
- Fitness and
- Coaching
The 12-week kick start program
Take the First Step towards a Healthy Body!
Mindfulness is the practice of being fully present in the moment and self-aware, calmly acknowledging one’s own thoughts and feelings without interpreting or judging them.
Following the first in person consultation, our 12-week program will cover the following:
- A personalised nutrition plan that fits your lifestyle and goal
- A daily check-in on macros
- A monthly review on goals
- Ritika On-Call
| Services | Nutrition, Fitness and Health Coaching Personalised On Call service when you need help Acclaimed South Asian (Indian) nutritional specialist in Singapore |
| Contact Details | +65 90129773 consultme@ritikashravan.com |
| Address | 126B, Edgedale Plains, Singapore, 822162 |
| Website | https://www.ritikashravan.com |
Ritika constantly motivated & guided me. She designed small & short term goals. I started seeing results in a week and a month into the program, I had lost 4 kgs and I felt rejuvenated and my skin felt better. By the end of three months I had lost 12 KG. This was possible because of her constant motivation & dedication.
Ritika’s help is immeasurable in terms of encouragement and compassion. But you need to foot her line and follow what she recommends. Just trust her with your weight issues and she will show you the right way to overcome!
Motivating,Inspirational and just a call away. Her diet fits your lifestyle completely. She texts or calls you if she does not receive her daily updates on time. With her help not only did i loose weight, my sleep improved too and i have more energy.
Ritika is one of the most inspiring coach who has helped me lose 8 kgs in 3 months…although each time i felt like giving up…she did not let me lose hope…n also helped me with innumerous ways to curb my cravings…Thank u Ritika for showing me the r8ght way to lose weight..
Ritika is awesome! Regardless of whether you’re Fit or Fat, Ritika will take you to a complete next level of fitness. Her diet program uses only stuff that you eat anyway. Nothing foreign, nothing new. With a little less of this and a little more that, voila! She can help you make magic happen. She’s a passionate, committed, task master who’ll help you focus while enjoying the journey. I speak from experience. I’m my fittest self, probably fitter than I was in my 20’s.
Ritika is extremely knowledgeable, positive and approachable with her clients. She guides and motivates me at every step. Her diet plan has helped me in achieving my goals in the right manner and hence no more cravings for me! Any query I shoot at her related to nutrition, by the end of the day (no matter how late it is) Ritika gets back to me making my “fat-loss” and not weight loss process easier. Ritika is a true gem and my journey with her still continues. Ritika, thank you… ‘Dil Se’
Ritika has been an amazing help to me, motivating me and constantly giving feedback and guiding me this first month of my weight loss and eating correctly and exercising. I have lost 2kg and am continuing with Ritika until I have lost 7kg. Thank you so much Ritika. Really looking forward to the next two months with you.
Ritika is an extremely passionate coach. She invested, and what’s best about her, and makes her different is she’s done it herself, and maintained this lifestyle. I would recommend her to anyone who’s been struggling and really trying to stay on track. She is the real deal.
She is a great diet coach. She will make sure that you are doing what you’re supposed to be doing. Always motivated that I can achieve my goal. I started noticing the difference in me within a month and always looked up for her guidance.
One of the great decisions I took is to get a diet from Ritika. She is not only a dietitian she is a lifestyle therapist who would understand what are your behaviour patterns and why and how to curb your cravings in a holistic way. She is Understanding and good listener, approachable and totally devoted to her clients. I would highly recommend her.
Ritika is a passionate subject matter expert who can help, support and inspire you to achieve your nutrition & fitness goals. She can identify your unknown potential to make you more healthier, happier and fit. Her simple advises and recommendations make you to start believing her. Once you start journey with her, you discover a new yourself within you within couples of weeks.
She is my coach from last five months and it’s a awesome experience with her with improved fitness, reduced weight and more healthy lifestyle .
She has transformed herself from fat to fit…..so her methods are tested personally, hence completely reliable and most importantly maintainable in long run. Best part of her plans is her personal interest and everyday checking, especially for people who donot have constant self-motivated! And that’s what makes the whole plan a success!
Ritika helped me to achieve my goal of losing the last bit of stubborn fat. I was unable to do so on my own! The best part of her program was, I never starved or did rigorous exercise.