People come to Ritika to make a change and improve their fitness, weight, stress, eating habits, and health. They need the structure, accountability, expert advice and support of a coach to get there. No matter what your challenges are – weight loss/gain, thyroid, diabetes, high cholesterol, PCOD, muscle gain, menopause etc. below are the three key holistic focal points in your journey with Ritika to achieve your optimal goal.
- Nutrition and mindful eating
- Fitness and
The 12-week kick start program
Take the First Step towards a Healthy Body!
Mindfulness is the practice of being fully present in the moment and self-aware, calmly acknowledging one’s own thoughts and feelings without interpreting or judging them.
Following the first in person consultation, our 12-week program will cover the following:
- A personalised nutrition plan that fits your lifestyle and goal
- A daily check-in on macros
- A monthly review on goals
- Ritika On-Call
|Nutrition, Fitness and Health Coaching
Personalised On Call service when you need help
Acclaimed South Asian (Indian) nutritional specialist in Singapore
|126B, Edgedale Plains, Singapore, 822162